in regards to the bingeing post, yesterday for some reason i started saying what i was going to do out loud. and everytime i did it it worked. i know during a binge you say it in your head, but try saying it out loud as a matter of fact, "i'm not going to eat this" get back to me if you can. i'm curious if this works for others.
hehe, one of my bunnies is licking my hand right now