lostinspace (leslie40) wrote in ed_ucate,
lostinspace
leslie40
ed_ucate

exercise

Does anyone have thoughts on how much exercise is too much? It's tough to get guidelines on it. I work out 5-6 days a week for 1hr 10 mins plus stretching (40 mins at max. heart rate, 30 mins at 20% below that heart rate). Working out has been really helpful keeping me feeling good, but I feel guilty A LOT if I miss workouts, like last week when I only got 2 workouts in. Think 1 hour 10 minutes is still too much of a workout? I used to work out for 2 and sometimes 3 hours a day but cut that back because I was burned out and cranky a lot.
Subscribe
  • Post a new comment

    Error

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

  • 4 comments