jamais moi (propensity_x) wrote in ed_ucate,
jamais moi
propensity_x
ed_ucate

BMR calculator

VERY helpful in figuring out how many calories you "need" a day to survive-- and from there you can figure out how many you want to have.

No wonder I always gained weight so easily on the "normal" 2000 a day. My BMR is 1445.

_________

IMPORTANT NOTE: That number is just what your body burns normally, at rest, on its own. If you exercise or even just move around during the day, it'll burn more.
Subscribe
  • Post a new comment

    Error

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

  • 13 comments