Neefer (oaktrees) wrote in ed_ucate,
Neefer
oaktrees
ed_ucate

Guilt

More stuff from my blog. This came out of group.




Guilt is “feeling bad about something I did or did not do and feeling a need to atone”.

When feeling guilty, do an external check. Would Higher Power* feel guilt? Would I want my good friend Sally-Mae to feel guilt?

Feelings aren’t right or wrong; they just are.

Guilt is “judging of self”.
No judging of self is allowed after situation has happened.

Practice checking in with self.
How am I feeling?
Do this multiple times a day.
This helps me to learn to identify my emotions. It’s a healthy habit to build.

*My Higher Power is a conglamorate of different people, some of whom are in group.
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