It gives natural remedies to health problems.
Here are two that I found useful to me personally from my eating disorder, and I'm sure there are more for other things.
For heartburn - eat broccoli (hate the veggies, can't spell the word, but am trying it tonight because i am SO sick of having heartburn constantly)
For muscle cramps (except pms (OF COURSE!!)) - put soap at the end of your bed...supposedly it really works. If i got cramps i would try it.