This weekend was relatively lazy. I had to deal with a hangover pretty much all day yesterday, but I did excercise. Not "enough", but enough to make me too weak/dizzy/sick to work out some more that evening. Yesterday, I had a bit of roast beef with the family, with potatoes, vegetables, and cranberry juice, so I got a lot of iron. The next morning, had Special K with half a banana (more iron), a crappy lunch (crappy as in, nothing very nutritional), and a turkey/chicken sausage with lots of vegetables at night. Usually I'd work off about 700-1000 calories tonight, but I started running and had to stop at around 220 cals because of that dizzy spell. I had to fall down and ..well, stop.
I've been working on that school project (remember the aspartame questions? BTW. THANKS EVERYONE WHO FILLED IT OUT! <333) all day, so it's not like I've been exerting myself at all. I'm not missing out on iron. I think I may be a little overtired... but that's never been a problem before. It's not because of b/p, since I haven't done any in about 6 days (against my will, mind you)
I'm asking because I'd like to know what to eat more of tomorrow so I could try for a good, long workout tomorrow night. I feel really disgusting right now because of the lack thereof. =\
thanks much !