ambivalent (idealusion) wrote in ed_ucate,

CBT for normal, healthy eating habits

i recently have been thinking about getting judith beck's book that basically uses CBT techniques to establish healthier attitudes and eating habits. of course, it's marketed as a diet book and its audience is clearly not the eating disordered population. but while i no longer consider myself to have an ED (healthy weight, no ED behaviors, pretty healthy body acceptance), i still have a hard time being completely "normal" about food, or rather, i feel i could use a bit more work to get where i want to be.

i know there have been other discussions/requests here for workbooks and such for EDs (like this and this and this), but i was wondering if anyone had used the beck diet book(s) specifically to help them with recovery or achieving normalcy. thanks :)

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