ethereal87 (ethereal87) wrote in ed_ucate,
ethereal87
ethereal87
ed_ucate

metabolism question

i read the really long post on metabolism (thanks whoever posted it)
and about how to keep ur metabolism up by eating small frequent meals throughout the day
so i was wondering
is this contradictory with not eating at night...like after 7:30 i heard its bad to eat
so is it more beneficial to eat a small snack after dinner to boost ur metabolism before bed or should i not eat after dinner at all?
thanks
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