Don't Mess With Texas (lettucepussy) wrote in ed_ucate,
Don't Mess With Texas
lettucepussy
ed_ucate

if i exercise a lot, 2hours daily half of which is high intensity, should i be consuming more than 2400mg of sodium? it sounds logical to me since i'm losing it through sweat but i'd like an affirmative from someone else that might know how much more i should take in.
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