July 10th, 2006

moi

(no subject)

Does anyone else use Thought Records? Have they been helpful to you? I've found that I use them all the time. When it's a big deal, I have to write things down, but for many of the littler negative thoughts that spin around in my head, I can do a thought record in my head, identify the distortions, and combat the negative thinking with positive or realistic statements.

Eating Disorder Worksheets
There's a thought record template and an thought distortions list. The latter is incomplete. I have not added eating disorder centric distortions (eg social comparison and harsh self-judgement); these do fall under the broader terms, but I think it's helpful to have them spelled out. Anyway, the next version, if I ever get around to it, will have them.


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