For those of you that aren't familiar with the 'YAB' or You Are Beautiful movement, the idea is to place little scraps of paper/stickers/anything with the words, you are beautiful, on it. As soon as I found my first YAB sticker, I was immediately drawn in, and for me this has become a serious outlet. It's something I've dedicated a huge part of myself to, I've even gotten a tattoo with 'beautiful' inscribed, to help me remember [post-recovery, which is always a sketchy deal] that I am, rather redundantly, beautiful.
Any-hoo, on to the challenge:
A) Tape a peice of paper/anything, next to your bed/somewhere you frequent, that says "YOU ARE BEAUTIFUL". Leave it there for a week. Don't look at it, and disagree. Just believe it. It's not lying to you.
B) Write/Type/Draw "YOU ARE BEAUTIFUL" somewhere, on a peice of paper, anything. And anonymously place it somewhere. After you do, how do you feel?
If anyone decides to do this, let me know. Leave a comment here, and tell me of your experiences.
You are beautiful.
PPS: Yes, YOU.