It seems that physical makes sense to come first, but in my own recovery I see that I am making huge steps mentally and although I eat quite a lot, physically haven't really gained much weight. I think my issue is just that I burn quite a lot calories per day because of being muscular/working out- but I was wondering if others had this issue as well.
So which do you think comes first? Do you think it would be more natural for one to come before the other? What are the mental impacts of one side coming first?