This is based on CBT for eating disorders.
As you can see, once you get in the infinite loop of Thought (negative) -> Mood (negative) -> Behavior -> Thoughts etc., you are trapped. I liken it to a big vortex trying to suck me down.
- Mood:
crappy
Eating Disorder Cycle
This is based on CBT for eating disorders.
As you can see, once you get in the infinite loop of Thought (negative) -> Mood (negative) -> Behavior -> Thoughts etc., you are trapped. I liken it to a big vortex trying to suck me down.
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