Guilt is “feeling bad about something I did or did not do and feeling a need to atone”.
When feeling guilty, do an external check. Would Higher Power* feel guilt? Would I want my good friend Sally-Mae to feel guilt?
Feelings aren’t right or wrong; they just are.
Guilt is “judging of self”.
No judging of self is allowed after situation has happened.
Practice checking in with self.
How am I feeling?
Do this multiple times a day.
This helps me to learn to identify my emotions. It’s a healthy habit to build.
*My Higher Power is a conglamorate of different people, some of whom are in group.