firstly, i was wondering if anyone could link me to some good articles about COE? id love love to hear anyone's personal story if you've been diagnosed with it too.
secondly, ive been thinking alot about emotional eating. or over eating. some people when depressed/angry/lonely etc eat to fill up whatever void, whereas others use their emotions to fuel not eating. right???? im a bit of an emotional eater, and basically id like not to be. it usually ends up turning into a binge for me. is anyone in my situation? or has been? anyone learned a better coping mechanisim for dealing with things than comfort/binge eating?
xxx
