As you know, we have discussed a lot of things regarding myths surrounding people with eating disorders.
But I want to focus on another myth. The myth of healthy eating and/or weight loss.
Examples of myths:
Low calorie food is healthier because it's low calorie
Overweight people are obviously unhealthy
The longer you wait between meals, the skinnier you'll get
It's not ok to eat after working out, you're just gaining weight
Weighing yourself every day is good for keeping track of your health and weight
"I eat this because it's healthy" (ex: apples)
"I don't eat this because it's unhealthy" (ex: chips)
Skinny people are happier
Exercising in the morning is the best
Once you are at your goal weight, everything in life will be good
WHAT ELSE CAN YOU THINK OF?